800 yard ladder

WARM UP
400 swim
400 swum as 25 hard, 25 easy

MAIN SET

500 FT = < 7:00
1x 400 on 6:00
1x 600 on 9:00
1x 800 on 12:00
1x 600 on 9:00
1x 400 on 6:00

500 FT = 7:00-8:00
1x 300 on 5:15
1x 500 on 8:45
1x 800 on 14:30
1x 500 on 8:45
1x 300 on 5:15

500 FT = 8:00-9:00
1x 600 on 12:15
1x 800 on 16:30
1x 600 on 12:15

500 FT > 9:00
1x 300 on :30 rest
1x 800 on 1:00 rest
1x 300 on :30 rest

COOL DOWN

200 swim

IRONMAN Mont-Tremblant Group Training Program

New for 2018 we will offer a group training program for athletes racing IRONMAN Mont-Tremblant. This will be a fixed program leveraging our experience in coaching almost fifty successful IRONMAN finishes, which includes fifteen finishes on the IRONMAN Mont-Tremblant course!

The group training program is a 30 week starting January 15th and will be designed for beginner to intermediate athletes. All athletes will receive the same schedule, but each athlete will receive customized training zones (heart rate, pace and/or power) and have the benefit of a watchful eye looking over their training.

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Coached IRONMAN® Finishes

2017

Los Cabos

Ben Besse
Ann Hammer
David Sek

World Championships

Richard Maloney
David Sek

Mont-Tremblant

Melissa Crane

Santa Rosa

Ben Besse
Brendan Davis: FTF
Ann Hammer
David Sek: KQ

Lake Placid

Eris Kristuli: FTF

 

Below are the races we coached as previously part of Breakthrough Performance Coaching

2016

World Championships

Ann Hammer
David Sek

Mont-Tremblant

Samantha Capobianco
Melissa Crane
Ben Besse: FTF
Ann Hammer
Enda Moran
Xan Rousselle: FTF
Steve Rosenthal
David Sek: KQ

Vineman

Kim Cardenas

New Zealand

Jan DiK

2015

Cozumel

Ann Hammer: KQ

World Championships

Kevin Barton
David Sek

Mont-Tremblant

Samantha Capobianco
Melissa Crane
Jan Dik
Trish Kelly
Enda Moran
David Sek: KQ

Lake Placid

Kevin Barton: KQ

2014

Beach2Battleship

Ann Hammer

Maryland

Ann Hammer

World Championships

David Sek

Canada

Enda Moran: FTF

Lake Placid

Kevin Barton: FTF

2013

Arizona

Ann Hammer: FTF

Lake Placid

Michelle Vail: FTF
Jan Dik: FTF
Heidi Moulison: FTF
Julie Valenti
Zane Zeeh

2018 Team Charity: Waypoint Adventure

One of the greatest gifts about being an athlete is that it allows us numerous opportunities to experience the outdoors. It is hard imagine a life without access to nature. We have been blessed with this gift, while others may not have such easy access. This is why in 2018 Revel Racing will support Waypoint Adventure for our team charity. Waypoint Adventure is a local non-profit enabling individuals with physical and mental disabilities to experience the outdoors in numerous ways.
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2016-2017 Season Highlights

It’s hard to believe it has already been a year since we started Revel Racing. While this certainly is not an all-inclusive list, as I take time to reflect, here are some of the things that stand out to me as high points of the season.

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Wait List

In order to ensure quality coaching for all of our athletes we have a two-staged approach to limit the number of athletes we coach. A wait list will be implemented at the point where we have fifteen actively coached athletes. Above fifteen athletes, we will no longer continue to take on new clients and only allow returning athletes to reinitiate coaching up until we have twenty coached athletes. Twenty coached athletes is the maximum number we will allow to be coached at any given point regardless of their previous status with the team.

Uncoached team members will have the right of first refusal once a coached athlete spot becomes available.

Race Checklist

Your race is finally in sight. You are in or approaching your final peak weeks leading into taper. As your workouts start to wind down, there are a few final things you will need to take care of leading up to the race. Check out our pre-race checklist to make sure you’re ready to roll.

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Beating the Boston Heat

You have slaved away through the winter, logged countless miles in the snow, the dark, on the dreaded treadmill all in preparation for the Boston Marathon. At this stage of the game your long runs are done, and you are onto that blessed taper. There’s only one thing potentially standing in your way for a successful race day… the weather!

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2017 Team Charity: Neurofibromatosis Northeast

Update: September 9, 2017: Between personal contributions and the team donation, we were able to raise $2,020 for Neurofibromatosis Northeast!

The 2017 Team Charity will go to Neurofibromatosis Northeast. Amazingly, NF is not well known even though it affects three times as many people as muscular dystrophy and cystic fibrosis combined! Neurofibromatosis is a genetic disorder that can cause tumors to form on the nerves anywhere in or on the body at any time. NF is associated with disfigurement, learning disabilities, deafness, vision impairment, epilepsy and cancer. At this time, there is no effective treatment or cure for NF. The mission of Neurofibromatosis Northeast is to find the cure for NF by promoting scientific research, creating awareness, and supporting those who are affected by NF.

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