Read More›
The Lung Cancer Research Foundation’s (LCRF) mission is to improve lung cancer outcomes by funding research for the prevention, diagnosis, treatment and cure of lung cancer.
The day started overcast and cool, mid-50s or so with low humidity. The breeze made it feel colder, but not entirely unpleasant. It had rained the night before which left the air fresh and clear of pollen. Pre-race jitters were at a minimum despite the difficulty of the course ahead!
Day #1
- High Plank (Knees to Opposite Elbow)
- Superman (Hands Clasped)
- Reverse Fly
Day #2
- Toe Taps
- Bridge (Single leg)
- Hydrants (Kneeling with Bands)
Workout details below…
Day #1
- High Plank (Knees to Same Elbow)
- Rows
- Dips
Day #2
- Toe Taps
- Bridge (Single leg)
- Hydrants (Kneeling with Bands)
Workout details below…
Day #1
- High Plank (Marching)
- Rows (with band, right arm/left leg)
- Rows (with band, left arm/right leg)
Day #2
- Scissor Kicks with Bands
- Reverse Table (Single leg)
- Band Press
Workout details below…
Day #1
- High to Low Plank Continuous
- Locus (Hands Clasped, Kicking)
- Glute Extensions (Standing with Bands)
Day #2
- Flutter Kicks with Bands
- Reverse Table (Legs Straight)
- Pushups
Workout details below…
2018 is shaping up to be a big year! Members from Revel Racing will compete in over 30 different races ranging from sprints to IRONMAN. Add in a few ultras and this is shaping up to be an epic season!
Please see below for the full race schedule
Day #1
- High to Low Plank
- Locus (Hands Clasped)
- Side Kicks (Standing with Bands)
Day #2
- Bicycles
- Reverse Table
- Sumo Squats with Bands
Workout details below…
Day #1
- Suitcases
- Locus (Hands Clasped)
- Reverse Pushups
Day #2
- Reverse Crunches
- Upward Facing Dog (Alternating Arm/Leg)
- Super Dog
Next week we will start incorporating the use of resistance bands.
Please order some resistance bands if you don’t already have them.
Workout details below…