Day #1
- High Plank (Knees to Opposite Elbow)
- Superman (Hands Clasped)
- Reverse Fly
Day #2
- Toe Taps
- Bridge (Single leg)
- Hydrants (Kneeling with Bands)
Workout details below…
Day #1
- High Plank (Knees to Same Elbow)
- Rows
- Dips
Day #2
- Toe Taps
- Bridge (Single leg)
- Hydrants (Kneeling with Bands)
Workout details below…
Day #1
- High Plank (Marching)
- Rows (with band, right arm/left leg)
- Rows (with band, left arm/right leg)
Day #2
- Scissor Kicks with Bands
- Reverse Table (Single leg)
- Band Press
Workout details below…
Day #1
- High to Low Plank Continuous
- Locus (Hands Clasped, Kicking)
- Glute Extensions (Standing with Bands)
Day #2
- Flutter Kicks with Bands
- Reverse Table (Legs Straight)
- Pushups
Workout details below…
Day #1
- High to Low Plank
- Locus (Hands Clasped)
- Side Kicks (Standing with Bands)
Day #2
- Bicycles
- Reverse Table
- Sumo Squats with Bands
Workout details below…
Day #1
- Suitcases
- Locus (Hands Clasped)
- Reverse Pushups
Day #2
- Reverse Crunches
- Upward Facing Dog (Alternating Arm/Leg)
- Super Dog
Next week we will start incorporating the use of resistance bands.
Please order some resistance bands if you don’t already have them.
Workout details below…
Day #1
- Low Plank (Arm Extensions)
- Locus
- Hydrant to Glute Extension Rotation
Day #2
- Low Plank (Hip Taps)
- Upward Facing Dog (Single Leg Pulse)
- Split Squats
In a couple weeks, we will start incorporating the use of resistance bands.
Please order some resistance bands if you don’t already have them.
Workout details below…
Day #1
- High Plank (Arm Extensions)
- Upward Facing Dog (Single Leg)
- Glute Extension to Hydrant Rotation
Day #2
- High Plank (Shoulder Taps)
- Upward Facing Dog (Stepping)
- Lunge
In a few weeks, we will start incorporating the use of resistance bands.
Please order some resistance bands if you don’t already have them.
Workout details below…
Day #1
- Flutter Kick
- Cobra
- Glute Extension (Kneeling)
Day #2
- Scissor Kick
- Upward Facing Dog
- Hydrants (Kneeling)
Workout details below…
Day #1
- Side Plank (High)
- Bridge (Alternate Legs)
- Crunches (Standing)
Day #2
- Side Plank (Low)
- Sphinx
- Reverse Pushups
Workout details below…