Day #1
- Low Plank (Marching)
- Bridge (Raises)
- Side Kicks (Standing)
Day #2
- Low Plank (Side Steps)
- Bridge (Single Leg)
- Kneeling Glute Raise
Workout details below…
Day #1
- High Plank (Stepping)
- Superman (Alternating Sides)
- Squat (Legs Together)
Day #2
- High Plank (Side Step)
- Bridge
- Lunge
Workout details below…
Day #1
- High Plank
- Superman
- Balancing Table
Day #2
- Low Plank
- Bow Pose
- Hydrants (Kneeling)
Workout details below…
Day #1
- High Plank (Stepping)
- Bridge
- Sumo Squats
Day #2
- Low Plank (Stepping)
- Sphinx
- Sumo Squats (On Toes)
Workout details below…
Day #1
- Alternating High/Low Plank
- Locus
- Hydrants (Standing)
Day #2
- High to Low Plank
- Locus (Hands Clasped)
- Superman (Standing)
Workout details below…
Day #1
- High Plank (Stepping)
- Superman (Alternating Sides)
- Torso Rotation (Standing)
Day #2
- Low Plank (Stepping)
- Superman (Alternating Arms/Legs)
- Leg Circles (Standing)
Workout details below…
Day #1
- Core Engagement
- High Plank
- Superman
Day #2
- Low Plank
- Superman (Pulse)
- Crunches (Standing)
Workout details below…