Get into a high pushup position with your chest high and shoulder blades back. Engage your core and alternating picking your feet up off the ground (~3 inches

Get into a high pushup position with your chest high and shoulder blades back. Engage your core and alternating picking your feet up off the ground (~3 inches

Get into a high pushup position with your chest high and shoulder blades back. Engage your core and alternating picking your feet up off the ground (~3 inches